"Located in Hyde Park, London ON"
At Frigid Recovery, we combine the power of cold therapy with a calm, curated space designed to help you reset, recharge, and feel your absolute best. Whether you're an athlete chasing peak performance, a weekend warrior, or simply looking for a moment of relief from the hustle, your recovery starts here.
Get in.
Get out.
Get on with your day.
Pick Your Plunge:
Discover The Benefits:
Cold plunging, or cold water immersion, offers a range of scientifically supported health and wellness benefits. It is widely recognized for its ability to reduce inflammation, alleviate muscle soreness, and accelerate physical recovery—making it particularly beneficial for athletes and individuals with active lifestyles. In addition to its physical effects, cold plunging has been shown to enhance mental clarity, reduce stress, and support emotional resilience by stimulating the release of endorphins and regulating the nervous system. It also promotes improved circulation and may contribute to a strengthened immune response.
What To Expect:
London, Ontario's first and only dedicated cold water immersion studio.
Clean and convenient cold plunge access in an open community environment.
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Parking is available behind the building in spots 5 - 8 or on the street across from the building.